Can’t stop shaking your butt when your favourite song comes on? Come expand your moves at our Twerkshop with Maria! Maria is from Russia and has been in Ottawa for 4 years. She began studying dance at 16 years old in Go-Go, RnB, and Twerk. She frequently returns to Russia to attend Twerk classes and workshops to update her skills. Maria will break down several different twerking techniques in a way that is easy to understand and follow. This 90 minute workshop will include warm up, basic twerk moves, choreography and stretching. Come and bust a move with us!
8:30pm - 10:00pm
Intro to Aerial Silks 1!
This 6 week aerial silks series is designed to help you learn the foundations of working with aerial fabric. No experience necessary! Classes will focus on climbs, locks, wraps and other skills to build confidence, strength and flexibility. Cool down will include aspects of aerial yoga utilizing the silks. Classes are 1.5 hours. *Note: Once you have completed the prerequisite introductory silks series 1 and 2, and are confident in the basic skills required to manipulate the aerial fabrics, come join us in Silks Jam class. This class is included in your membership or with your drop in pass, provided the prerequisite series have been completed. Combine moves together and continue building your repertoire as the instructor introduces new moves.
Oct. 1st to Nov. 5th
12:00 - 1:30pm
Youth Aerials - Ages 7-14!
Got kids? Here's a class for them! Lead by a certified youth Acrobatic Arts instructor, this class is designed to introduce your child or teen to the world of aerial acrobatics! We will work on both the pole and silks apparatus, as well as the floor. Acrobatic technique includes balancing, limbering, tumbling and partnering, based in flexibility, contortion and strength. Designed for all levels, this class will provide each student the progressions and motivation to develop at their individual skill level. Come and experience the circus for yourself!
Oct. 3rd to Nov. 7th
5:30 - 6:30pm
Beginner Sexy Pole
This 4 week class teaches you to move with fluidity, ease and assertiveness, while building a full length routine. You will also increase your overall strength with a challenging but fun warm up. Learn how to exaggerate each and every movement that your body makes by focusing on transitions and floor work. Variations on spins and simple tricks will help you personalize your dance routine. Please wear leg warmers/thigh highs/knee pads as needed. Heels are encouraged! :) Come get an amazing workout and discover your confident sexy side! Note: Once this 4 week series has been completed, an advanced sexy class is available and included in membership packages!