Intermediate Classes

Pole Intermediate 201

This class features an even more challenging warm up and tricks, and a full length routine. Tricks include combination spins with Spiral, Caterpillar, Butterfly, Flatline, Starfish, Teddy, Martini, Handstands, Stargazer, Helicopter, Hood Ornament and more!

Pole Intermediate 202

This class is going to test your strength and your pain tolerance with tricks such as Superman, Shoulder Mount, Air Invert, Yogini, Knee Hold, Bow and Arrow, Pencil, Crescent, Cupid, Jade, Climbing Caterpillar, and many combinations using Scorpio, Gemini, Flatline, and Butterfly. Many more tricks and a full routine is also featured.

Spin Pole Intermediate

This Specialty Pole class is entirely on spinning pole and will challenge you by trying all your tricks from Pole Intermediate on a spinning pole plus a few new tricks that are specific to spinning pole such as Vortex, and Upside down Vomitron.

Gymnasti-Pole - Levels Int.+

This class focuses on the gymnastic element of pole, designed to help you learn foundation moves from the gymnastic world. Moves include progressions for: chest stands, elbow stands, somersaults, handstands, cartwheels and bridges. Using variations on the wall, floor and pole these basic moves build to handsprings, walkovers and flips! This class is for levels INTERMEDIATE or higher as you must be comfortable with inversions. Not comfortable yet upside down? Also try our Acrobatics class!