An introduction to pole dancing! There will be a 10-15 minute warm up on the floor to build strength, flexibility, and learn some sexy floor moves such as "Rising Goddess", and "The Flirt!" Then we will head to the poles for a mini routine of basic moves, transitions, floor work, and spins, such as the "Fireman," "Sunwheel," "Back hook," and many more! Eventually building up to sitting and standing on the pole!
Spinning Pole Beginner
This is a spinning pole class and will challenge you by trying beginner moves from Pole Intro and Beginner leves on a spinning pole, plus a few new tricks that are specific to spinning pole such as Vomitron.
Pole Beginner 101
Floor work will intensify to further increase your strength and flexibility. You will learn more challenging spins including the Diamond, Spinning Eagle, Corkscrew, and Crouching Tiger. As well as Basic Invert, combination spins, and one arm spins using spins from Pole Intro. Every class will have a mini routine to put it all together. Shorts are a must have for this level.
Pole Beginner 102
This class features a more challenging warm up and tricks, and a full length routine. Spins include combinations of moves from Pole Intro and Pole Beginner 101. New spins include Spiral, Rockstar, and Crouching Tiger variations. Tricks include Wrist Seat, Lay Back, Hang Back, Inverted V, Scorpio, Gemini, Elbow stands, and more!